The before picture is from spring 2013. Same shirt and hat. I’ve lost a ton of weight almost 50lbs, have ran 2 mud runs and completed my first Spartan race. I’m excited!! Not only that but I’m wearing medium shirts again and 32″ waist jeans.
If you work at it and find some people to help you, then you can really make a change.
Thanks to my wife Kristen, Spartan Race, The Daniel Plan, Jason Bergeron, and all of my friends and family that have helped me make this change. Excited about the future!